Day 22, 23 and 24 - Samskaras

Day 22:Shitty Practice 

Day 23

Friday morning led class with Nea followed by Yoga Sutras - it was interesting. The topic at hand was:

samskara 

= deep impressions,

 imprints in the unconscious

, deepest habits,

 subliminal activators,

 traces

(positive/negative)

Ashtanga yoga is such a deeply meditative practice that you would pretty much be working out your negative samskaras as you go deeper into the practice. I know I'm preaching to the choir right now, but if you want to learn more about this : Read Kino McGregor's article here.

Happy Thanksgiving everyone :)

Day 24

Morning practice with Tonya,  followed by lunch and beach with an old family friend who's in town. I love living in a city by the beach.

Namaste xo.

Day 21 - Dubai wins Expo 2020

Day 21 - Hotel Practice.

If you don't know, now you know: Dubai Exbo 2020

Congratulations to Dubai! Now, what does this mean for the regular yoga enthusiast?

1) More yogis and yoga studios in Dubai
2) Less expensive yoga (more competition in the market)
3) More eco-friendly products and yoga mats available locally
4) No, Marichiasana D is still not available for sale.

Namaste xo

The celebrations on Beach road today. It was quite entertaining =) 

Back home in DXB, 

8am meeting. 

I predict a lot of coffee tomorrow.