day 37,38 - Beyonceasana

Day 37: Mysore 6am
Day 38: Mysore 6am

And tomorrow is Full Moon Day aka No Yoga day.

I don't deserve a rest day to be honest. Even though my body is sore after the run this weekend, I feel a little spoiled. On that note, if you - like me- are obsessing with the new beyonce videos out there, she has been known to get her Ashtanga on with her gal pal Gwyneth Paltrow. Must be nice.

SO - fellow big bummed girls, get yo asana on.

Day 28,29,30 - Have Faith.

Day 28 
Ladies Holiday aka Bitches' day off, but this time with NO PAIN. yoga cures cramps y'all

Day 29
Home practice. I had an allergic reaction to some chickpeas. It wasn't the nicest of days.

Day 30

I'm half way there. Writing has been really helpful to my practice as it gives me a chance to reflect. Maybe I should just have a journal and not bore you guys? Just kiddin, I love the attention.

Today was Friday led class with Nea and it felt amazing as always. I felt light and I did my Bhujapidasana and back bending with new found vigor. Today's yoga sutra topic was interesting

"clarity is preceded by faith, energy, memory and equalminded contemplation" 

-Yoga Sutra 1.20

Clarity = Samadhi.

Clarity of mind.
Are you there?
Does it come naturally?
Or do you have to work on it? How far do you go every day to achieve it?
Ashtangis generally go too far.

This is a beautiful piece to watch: