samskara
= deep impressions,
imprints in the unconscious
, deepest habits,
subliminal activators,
traces
(positive/negative)
Ashtanga yoga is such a deeply meditative practice that you would pretty much be working out your negative samskaras as you go deeper into the practice. I know I'm preaching to the choir right now, but if you want to learn more about this : Read Kino McGregor's article here.
Happy Thanksgiving everyone :)
Morning practice with Tonya, followed by lunch and beach with an old family friend who's in town. I love living in a city by the beach.
Namaste xo.
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